1. Cut back week in terms of mileage and workouts while concurrently keeping up with my nutrition (read continue eating regular supersize portions!). Anyone wanna guess my weight gain for the week?
2. Group pace runs this weekend for MWM. Details here.
3. I cannot wait for the day/week to end – it’s been a long nightmarish week, on and off work. Don’t ask.
4. And d*mn Kenny…sending this to me first thing in the morning! Lucky I had fully inhaled and digested my breakfast. [ALERT: scroll down, skip the following if you’re typically the queasy type]
5. Here’s the lightweight workout we did this morning
Supersets of with dropsets:
a) Technogym leg extension
b) Walking lunges
Supersets of with doptsets:
c) DB raised static lunges
d) Technogym leg press (OMG! My quads were literally shaking!)
e) Cybex prone leg curl
Single set of:
f) Cybex Eagle Abdominal